How to heal the Anxious Attachment (breathwork + somatics)

⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐ ⭐ 7 DAY FREE TRIAL TO ONLINE SOMATIC SANCTURY DAILY DEVOTION https://daily-devotion.vhx.tv/ - SOMATIC PILATES, SOMATIC SHAKING AND MORE https://daily-devotion.vhx.tv/checkout/subscribe/purchase ⭐ Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you. Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you’re not ‘just an anxious person’ you just have biology that is more susceptible to anxiety.  The pair dig into the 5 reasons that you aren’t healing your anxious attachment style, including: Your external environment Gut inflammation  Your neurotransmitter imbalances An oversized or overly sensitive amygdala Lack of oxygenation in your prefrontal cortex Low vagal tone And more! The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that. Get your 30 day free trial here: withopen.com/OPENHOUSE ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!