How to have Casual Sex without drama ft. Dr Massimo Fontana

#133 - The holiday season can be both exhilarating and chaotic, both inside and outside of the bedroom. For many of us, we don’t talk about sex until it happens and when it’s the holiday season things can escalate. especially during the holiday season when alcohol or even drugs are part of the equation. The lack of open conversation about sex can lead to uncomfortable, stressful, or even distressing experiences, adding unnecessary strain to an already busy time of year. This week, Louise and clinical sexologist Dr. Massimo Fontana, clinical psychologist and sexologist, jump into the importance of the RDBSMA conversation and the pair talk about how this conversation could lead to the best holiday sex yet. Louise & Dr. Massimo dive into the 6 things you need to think about before having sex: The ‘R' part of the conversation: getting the person you’re into to spill the beans on their *RELATIONSHIP* status Next, 'D' - identify and talk about what YOU *DESIRE* and ask the other person about their desires too  Then the 'B' - discussing *BOUNDARIES* setting those much-needed limits for a smooth, safe ride  The ‘S’ SEXUAL STATUS- the importance of sexual health discussions before having sex The ‘M’ part of the conversation takes us through the importance of the *MEANING* of the encounter before heading into 'A’ - the importance of aftercare, what it is, what it means for you and how to implement this after the act, while agreeing it beforehand. Please note, this episode may be sensitive to anyone who has gone through sexual assault or sexual trauma. Love, Louise & Dr. Massimo Recommended listening:  ➤ Episode 66 - why casual s*x is traumatizing as f**k ft. Dr Massimo Fontana Link to Spotify and Apple Podcast ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!