Micromoments & evolution ft. Raed Khawaja

⭐ Redeem your FREE 30 day breathwork, meditation and movement flow trial to OPEN ⭐ Every moment in life is a micro moment that might change the direction of your future. Are you filling these micro moments with targeted, clear, steady steps and commitments to self, growth, connection play, joy and ambition, or are you running, running, running trying to keep up? Today, Louise jumps into the studio at Spotify LA with the CEO of OPEN, Raed Khawaja to discuss how we can better use these micro moments to our advantage to transform our lives. They also talk you through how OPEN are pioneering a space in the market as a mindfulness studio for everyone. A place to come to your senses with meditation, music, breathwork and movement awaken your body and mind. The pair dive into:  Leaning into the slow shift of transforming into who you always wanted to be Why one cold email can change the direction of your life The impact of playfulness - ‘it’s supposed to be fun’ The power of ‘modest meaning’ - how does meaning show up in your life? The importance of being deeply curious and deeply authentic How we all have to have our own brand of ‘cool’ Living with a sense of evolution (doing vs. being) and How business and wellness / happiness don’t need to be exclusive The pair also talk about the recent Anxious Attachment Bootcamp and the Nervous System Regulation Reset that OPEN and OPENHOUSE recently collaborated on. You can access the Nervous System Reset here ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!