144 - HEALING - workaholism + supplements for the anxious, stressed & burnout girlies

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE. Join me & Sarah as we get into: What happens to your nervous system when you’re heading towards burnout The impact of stress on the body *AND* mind The role of electrolytes in stress management How mental health is mineral health The stress-relieving benefits of supplementing with Shilajit The importance of magnesium supplementation Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation Beef liver (yes, really) The role of amino acids in mental health and stress management The bio-psycho-social model of anxiety and stress management The benefits of breathwork, specifically the 4-8 breathing technique Shop the whole Healf Store with 10% off everything (15% for new Healf customers): LMNT Electrolytes (I take the LMNT Mango Chili & I’m OBSESSED!) Thorne Magnesium Bisglycinate Ape Nutrition Beef Liver Body Health - Perfect Amino CYMBIOTIKA Mineral Shilajit Resin Sensate - Vagus Nerve Device Wellbel Glamlab Hair, Skin and Nails Redeem your free 30 days of breathwork and meditation with OPEN: HERE ⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐ ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to Healing Honeys—the podcast for girls with big dreams who are trying to balance it all. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!