185 - Expanders and expansion moments for a better life

Today, I’m diving into the concept of expanders and expansion moments—the people who inspire you, stretch your energy, and show you what’s possible. We’ll explore how expanders help us break through limiting beliefs and bridge the gap between where you are right now and where you want to be—in the most inspiring, expansive, f**k-yes way. I’ll walk you through what an expander is, where the concept originated, and how they can help you clarify who YOU want to become (and what you want to achieve). And yes, expanders can show up as envy, jealousy, and “ugh, I hate her” moments too —but that’s where the real work begins. This episode takes you on an interactive journey to identify your own expanders, how they show up in different areas of your life, and how to harness their influence to step into your 2025 self. Plus, I’m sharing MINE—the people who light me the f**k up. Let’s make this your year to expand into possibility. 🎫Ready to take your life to the next level? Access my signature Golden Girl Game Plan Mindset Masterclass and discover how to harness the power of your nervous system for true expansion. Secure your spot today! [HERE]. 🤍 FOLLOW LOUISE / HEALING HONEYS: 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ ✨ FREE HEALING RESOURCES: ✨  → Free 7-day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE Episode Sponsors: 🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support! BetterHelp: 10% off your first month of therapy at betterhelp.com/healinghoneys with code HEALINGHONEYS. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!