192 - Healing PCOS ft. The Period Lab

The ultimate healing girl hack: WHOOP - get your free 4.0 band, battery pack + first 30 days on us (plus join the Healing Honeys WHOOP Group!)! Head to www.join.whoop.com/healinghoneys #192 Wait, there’s a connection between PCOS & lack of boundaries? Yep—let’s talk about it. In this episode of Healing Honeys, Louise welcomes Miranda Popen, a hormone nutritionist, to discuss Polycystic Ovary Syndrome (PCOS) and why SO many women are struggling with it today. We dive into: ✨ The link between stress, cortisol, and PCOS symptoms ✨ How people-pleasing and perfectionism impact your hormones ✨ Why your attachment style & inner child wounds play a role in PCOS ✨ The different types of PCOS (yes, there’s more than one!) ✨ Why supplements alone won’t fix it—and what actually helps ✨ Morning & evening routines for hormone balance ✨ Nutrition tips for managing PCOS ✨ The power of boundaries in regulating your nervous system If you’ve ever felt frustrated by conflicting advice or overwhelmed by how to manage your PCOS symptoms, this episode will bring clarity, validation, and REAL solutions. Miranda and Louise keep it practical, giving you actionable steps to support your hormones, lower stress, and reclaim your health. This episode is sponsored by WHOOP (who I love so, so much). 🤍 MORE PCOS RESOURCES 🤍 Follow Miranda: @theperiodlab Work with Miranda: https://www.theperiodlab.ca/  Books, resources, supplements mentioned: HERE  🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.instagram.com/iamlouiserumball/ https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 190: My PMDD Journey ft. Sophie Milner SPOTIFY and APPLE PODCASTS → Episode 191: Healing PMDD: What the doctors won’t tell you SPOTIFY and APPLE PODCASTS → Episode 161: How to heal acne naturally ft. Kacy Shea SPOTIFY and APPLE PODCASTS Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!