27 - FRIENDSHIP - What friendship breakdowns can teach us + Louise’s personal experiences

Welcome to the friendship series. In this OPEN(HEART) episode we ask clinical psychologist Dr Tari Mack about all things friendship breakdowns. Louise and Tari discuss why they happen, why they hurt, why they’re inevitable, how to handle them when they change or break down, how to learn from them and, ultimately, how to grow and be happier after them. Louise Rumball also goes deeper into three of her own personal friend breakdowns: ⇢ 1. Her childhood best friend & how she dreamt about her for years & what this meant; ⇢ 2. A good friend in her 20s who Louise bonded with over their equally disastrous and toxic relationships - and whose friendship then slowly broke down when they didn’t bond over that any more; ⇢ 3. Her most recent friendship breakdown - with someone who she loves and cares about but feels is incompatible with her at this point in her life. Dr Tari and Louise also discuss: ⇢ How to self-reflect on your friendships using the Wedding Cake analogy; ⇢ How to broach a friendship that isn't feeling good; ⇢ How to communicate with yourself and others; and ⇢ How to lean into the changes of friendships to your benefit, rather than them hurting you. Let us know how you enjoyed the episode and be sure to share this on social media, as well as giving us a rating and review on Apple or Spotify if it resonated. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!