Trauma, stress, anxiety + depression

#84 - Today, we take your therapy journey deeper into the mind-body connection and explore how stress, trauma, and our subconscious mind can affect our physical health in ways we may not have even realized. If you struggle with anxiety or depression, or are trying to help someone who does, this episode is a must-listen for you. Louise Rumball is joined by guest, Sarah Murphy, as the two dive into how and why:  ⠀ Some people are naturally more sensitive than others, both to pain and to emotions ⠀ Trauma, and childhood stress, can impact the cellular functioning of our body, our brain chemistry and hormonal systems (leading to adverse health effects later in life) ⠀ The subconscious mind is like a hard drive where the body stores overwhelming energy. ⠀ A major trauma or life crisis can tip the scales and cause the subconscious mind to show up in the body, leading to the manifestation of health issues. ⠀ How dysregulated hormones, impacted neurotransmitters, and our HPA axis can can lead to mental illness, anxiety, and other health issues ⠀ You might be living, tolerating and thriving in 'high stress situations' thinking they are normal Louise also shares her experience with the manifestations of emotions in her body and what she has learned from her own personal experience. ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!