Nutrition and mental health ft. Kimberley Wilson

#94 - Can the food we eat make you a healthier, less toxic individual? (+ help you live longer)? Do prisoners commit crimes because of what they eat? Is the food we are eating fuelling a mental health crisis?  In today’s episode, Louise is joined by Kimberley Wilson, chartered psychologist and author of 'Unprocessed: How The Food We Eat is Fuelling our Mental Health Crisis' . Prepare to be amazed by the intricate web of connections between nutrition, behavior, and mental health. As Louise and Kimberley navigate through the diverse topics discussed, you'll gain a deeper understanding of the critical role that food plays in shaping our well-being. The pair discuss: The impact of nutritional deficiencies in early life The connection between prisoners, aggression, and mineral and vitamin deficiencies The limited genetic influence on Alzheimer's disease risk The early onset of Alzheimer's and its hidden progression Mexico's obesity rates surpassing the United States and the link to Coca Cola The importance of incorporating more beans into our diet (yes, really) Louise also shares her own personal experience around how being a ‘bad’ vegan led her to getting her gut tested using an Organic Acid Test at a biohacking clinic in London. It helped her understand how the food she was eating wasn’t providing her with the right building blocks to create dopamine. Cue: depression. –––––––––––––––––––––––– 40% OFF YOUR HEALING GIRL OUTFIT WITH LILYBOD This episode is sponsored by Lilybod. To redeem your 40% off click here, using code ⭐ OPENHOUSE40 ⭐ at check out: AU: https://lilybod.com/discount/OPENHOUSE UK: https://uk.lilybod.com/discount/OPENHOUSE Louise selects: Sam Shelf Bra - https://lilybod.com/collections/tops/products/lilybod-sam-shelf-bra-top-tarmac-black-lc95-tb Sam Shelf Shorts - https://uk.lilybod.com/products/lilybod-sam-shelf-short-tarmac-black-ls24-tb?_pos=4&_sid=65a3ab4cc&_ss=r Astrid Sports Bra - https://lilybod.com/products/c12-sports-bra-astrid-tarmac-black?_pos=1&_sid=f23f65ea9&_ss=r Harmony Ribbed Tank - https://lilybod.com/products/core-collection-top-harmony-ribbed-tank-white?_pos=2&_psq=ribbed%20tank%20white&_ss=e&_v=1.0 LIONS MANE BENEFITS (SCIENCE): https://mytwentytwo.co.uk/blogs/research/can-lions-mane-mushrooms-cure-anxiety-depression LIONS MANE DISCOUNT CODE: 20% WITH CODE: OPENHOUSE ------ HEALING HONEYS (formerly OPENHOUSE)- STREAM MORE 🤍 Stream Healing Honeys on Spotify 🤍 Stream Healing Honeys on Apple Podcasts 🤍 Stream Healing Honeys on YouTube 🤍 Join Ad free listening CONNECT WITH LOUISE 💌 Connect with Louise on Instagram & TikTok 💌 Connect with Healing Honeys on Instagram 💌 Submit a question to the Healing Honeys Hotline 💌 TRASH TALKS: Submit Your Awful Dating Stories HEAL WITH LOUISE ✨ 7 Day Somatic Healing Trial: Daily Devotion ✨ Therapy + Healing PDFs: Therapy Shop ✨ 7 Day Free Confidence Queen Overhaul: Waitlist Sign Up ✨ There She Glows: 12 Week Life Transformation: Waitlist Sign Up Learn more about your ad choices. Visit megaphone.fm/adchoices

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Healing Honeys is your modern guide to wellness and healing. This is *the* podcast for girls with big dreams who are trying to balance it all and heal along the way. Join Louise Rumball—serial entrepreneur, fiery Sagittarius, type-A overachiever, healing girlie, holistic wellness coach, and relationship expert (someone once called her the "Jesus of modern dating" so you know this is going to be fun). Louise’s healing journey has been anything but calm. Think: savage dating stories, harrowing breakups, 20 cigarettes a day, daddy issues, an anxious attachment style, and even an autoimmune disorder too. Fast forward to today, after spending thousands on healing and therapy, she’s here to guide you, love you, and laugh with you as she shares the tips, tricks, and rituals that saved her—and that ACTUALLY work. With new episodes every Wednesday, expect girl talk, psychology, nervous system insights, and conversations about love, sex, dating, wellness, fitness, a touch of business, and a sprinkle of spirituality too. So, get in, honey—we’re balancing healing, hustling, and life, and trust us, the best is yet to come!