Navigating your child’s diagnosis: Self-care tips for parents

When a child is diagnosed with a learning and thinking difference, their parents often focus all their energy on helping. Like advocating for their child, or figuring out what support is needed. With so much to juggle, it's easy for parents to lose sight of their own mental well-being. In this episode, Julian talks with Dr. Monica Johnson. Dr. Johnson, also known as “Dr. J,” is a psychologist and the host of Understood.org’s “ADHD and” podcast. Listen as Dr. J breaks down emotions parents may experience after receiving their child’s diagnosis. And get her advice on how to set boundaries and make time for self-care while still supporting your child.

Om Podcasten

Navigating the education system can be overwhelming for families whose children have ADHD, dyslexia, or other learning and thinking differences. Opportunity Gap is a podcast that sheds light on the real challenges families face when trying to get the right support for their kids. On this show, we explore how identity, race, disability, and access to resources can make the education journey more challenging — and what parents can do about it. Join host Julian Saavedra, an assistant principal and father of two, as he shares real stories, expert insights, and practical strategies to help you advocate for your child.