2626: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Neuroscience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2626: Rachel Shanken of MindBodyWise.com shares eight practical tools to manage anxiety, offering immediate relief without the need for deep introspection in the moment. These strategies range from simple physical adjustments to engaging in creative activities, all designed to help you regain control and find comfort. Read along with the original article(s) here: https://mindbodywise.com/blog/8-tools-to-get-control-of-your-anxiety/ Quotes to ponder: "Science has proven that looking at repeating patterns in nature, art or architecture can create a calming effect on your brain, thereby calming your body." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of financial tips; it’s a daily companion that guides you towards financial freedom and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. Listen now, and become an OLD friend--your optimal life awaits...