2642: 6 Simple Ways to Create Alone Time in a Crowded Room by Liz Greene of Introvert Dear

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2642: Liz Greene of Introvert Dear.com shares invaluable strategies for introverts to carve out moments of solitude even in bustling environments. Her insights offer practical methods for managing sensory overload and nurturing the relationship with oneself amidst the chaos of crowded spaces. Read along with the original article(s) here: https://introvertdear.com/news/alone-introverts-crowded-room/ Quotes to ponder: "Compared to extroverts, introverts have a higher baseline level of arousal and use increased mental resources when processing external stimuli." "Headphones are the introvert’s best friend. Not only do they allow us to drown out intrusive noise, they’re also a well-known social cue to leave the wearer alone." "Reading is one of the best ways to lower your heart rate, relieve muscle tension, and reduce overall stress. And, strangely enough, reading is one of the ways many introverts socialize." Episode references: Study on reading and stress reduction: https://www.theargus.co.uk/news/4245076.reading-can-help-reduce-stress-according-to-university-of-sussex-research/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals. This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future. Listen now, and become an OLD friend--your optimal life awaits...