2754: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline on Healthy Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Explore how stress influences weight gain in Sara Lindberg’s enlightening piece on Healthline.com. Lindberg delves into the physiological processes that link stress to increased abdominal fat, underlining why managing stress is crucial not only for weight control but for overall health. Discover practical tips and expert advice on combating stress-related weight gain effectively. Read along with the original article(s) here: https://www.healthline.com/health/stress/stress-and-weight-gain Quotes to ponder: "Stress can have a noticeable effect on your body, from tight muscles and headaches to feeling irritated, overwhelmed, and out of control." "Your body responds to stress by increasing levels of cortisol, which gets the body ready to 'fight or flee'." "This is why so many people respond to stress by going for comfort food." Episode references: American Psychological Association (APA): https://www.apa.org/ TED Talk by Dr. Kelly McGonigal: https://www.youtube.com/watch?v=RcGyVTAoXEU Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals. This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future. Listen now, and become an OLD friend--your optimal life awaits...