2874: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2874: Rachael Kable challenges the traditional concept of life balance, suggesting instead the importance of feeling balanced. She shares practical tips on recognizing personal life balance disruptors, like stress and social media, and emphasizes the role of balance protectors such as sleep and self-care. By identifying these elements and adjusting our actions, we can cultivate a more satisfying and well-rounded life. Read along with the original article(s) here: https://www.rachaelkable.com/blog/life-balance-disruptors-and-protectors Quotes to ponder: "I don’t actually believe in life balance. However, I do believe in feeling balanced." "Awareness of your balance disruptors is great, however, you can also consciously choose to minimize the impact of them." "It’s important for me to engage in good self-care as much as I can to maintain a sense of balance!" Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals. This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future. Listen now, and become an OLD friend--your optimal life awaits...