2906: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2906: Volunteering is one of the most transformative actions you can take to improve both personal well-being and community health. As Naomi Imatome-Yun explains, volunteering not only reduces stress and boosts self-confidence, but also builds a strong social network, combats loneliness, and enhances physical health. It’s a fulfilling way to reconnect with a sense of purpose and contribute to something greater than oneself. Read along with the original article(s) here: https://www.bluezones.com/2019/07/why-volunteering-is-one-of-the-most-powerful-things-you-can-do-for-your-health/ Quotes to ponder: Volunteering to help gave me all this energy I had stored up for a purpose." "Helping someone else, making someone else’s day helps US feel better in turn." "After it was over, I was exhausted with the biggest smile on my face." Episode references: Tuesdays with Morrie: https://www.amazon.com/Tuesdays-Morrie-Young-Greatest-Lesson/dp/076790592X Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone. Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals. This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future. Listen now, and become an OLD friend--your optimal life awaits...