Training Volume: Clearing up the Confusion Pt. 2 ft. Dr Soko

In the final instalment of our deep dive into training volume, Dr Soko joins us to give you guys exactly what you need to know to ensure you know exactly what training volumes are best to drive your progress, how to adjust that volume accordingly over time, and how to interpret the research data in context.

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Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.