2308: How to Let Go of Anger When You've Been Hurt by Irene Elias of Self Love Junkie on Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2308: Irene Elias offers a compassionate guide to letting go of anger and resentment by embracing forgiveness and understanding. Through a series of actionable steps, she encourages self-reflection, emotional release, and empathy, helping you find inner peace and reclaim your energy from negative emotions. Read along with the original article(s) here: https://selflovejunkie.com/how-to-let-go-of-anger-when-youve-been-hurt/ Quotes to ponder: "Look at forgiveness this way, you agree with yourself that you are no longer willing to carry around pain in response to someone else’s bad behavior." "Just imagine with empathy. Visualize that this person has a 5-year-old child within them who are wounded and in need of desperate love." "Every relationship we encounter, friendship, romantic, relative etc, our hearts get connected by an energetic cord and we need to be cutting these cords." Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...