2323: How to Stop Feeling Crazy Jealous In Your Relationship by Irene Elias of Self Love Junkie on How to Build Self Confidence
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Episode 2323:
Discover how to stop feeling overwhelmed by jealousy in your relationship with practical tips to shift your mindset and build trust. This insightful guide explores why jealousy happens and how to regain control of your emotions, enhancing both self-awareness and communication with your partner.
Read along with the original article(s) here: https://selflovejunkie.com/stop-feeling-crazy-jealous-relationship/
Quotes to ponder:
"Jealousy often springs from insecurity and fear, not from actual threats."
"Building trust starts from within; it’s about strengthening your belief in yourself first, then your partner."
"Communication is your strongest ally against jealousy - learn to express your emotions clearly and openly."
Episode references:
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585428485
Hold Me Tight: https://www.amazon.com/Hold-Me-Tight-Conversations-Lifetime/dp/031611300X
The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
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Om Podcasten
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
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