2345: How to Teach Your Kids to Build Tiny Habits (And Why it’s Important) by Kalen Bruce of Freedom Sprout

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2345: Kalen Bruce explains how you can help your children build positive habits using the Tiny Habits method developed by BJ Fogg. By starting with small, simple actions tied to existing routines and celebrating immediate successes, parents can empower their kids to create long-lasting habits that will shape their future. This method turns habit-building into a fun, rewarding experience that sticks. Read along with the original article(s) here: https://freedomsprout.com/tiny-habits/ Quotes to ponder: "Habits like running, writing, reading, and lifting weights can start tiny, and become huge, gradually." "Instead of trying to exercise, become a person who exercises regularly." Episode references: Tiny Habits by BJ Fogg: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...