2346: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on The Importance of Pausing, Self-Reflection & Empathy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2346: Ingrid Y. Helander shares five powerful steps for defusing tension in overheated relationships, emphasizing the importance of pausing, self-reflection, and empathy. By fostering patience and curiosity, partners can shift away from conflict and rediscover unity. The practical strategies offered promote healthier communication and deeper personal insight, allowing for more meaningful and peaceful interactions. Read along with the original article(s) here: https://ingridyhelanderlmft.com/5-steps-to-chill-out-overheated-relationships-calm-down/ Quotes to ponder: "Couples have a special radar for the smallest cue of a potential negative reaction and once things heat up, it's hard to calm down." "When you own 100% of your part in a relationship, you’ll have a lot more power for what happens within it." "Take a moment and imagine that you and your dearest may want the same thing - like to be heard and loved - but you have been going about it in the wrong way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...