2384: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis on Quality of Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2384: Dr. Jenny Brockis explores the secret to a longer, happier life by drawing on findings from the Harvard Adult Development study and the concept of social integration seen in Blue Zones. The key to both health and longevity isn't wealth or status, but the quality of our relationships and everyday social interactions, emphasizing the importance of staying connected face-to-face with others in our communities. Read along with the original article(s) here: https://drjennybrockis.com/2021/2/25/the-one-thing-that-makes-for-a-happier-longer-life/ Quotes to ponder: "How happy we are in our relationships has a powerful influence on our health the best predictor at age 50 of your physical health at age 80 isn’t your cholesterol level, but how satisfied you are in your relationships." "Your social integration is about how much you interact with others around you." "Failing to connect with others regularly, face-to-face, damages our health, our mental wellbeing, our cognition and shortens lives." Episode references: Robert Waldinger's TED Talk: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness The Village Effect: https://www.amazon.com/Village-Effect-Face-Face-Healthier/dp/0307359549 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...