2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2387: Irene Elias explores how to rebuild self-trust after past mistakes by embracing self-compassion and realistic self-assessment. Her insights encourage letting go of repetitive self-doubt and viewing each day as an opportunity for growth, guiding readers toward self-acceptance and resilience. Read along with the original article(s) here: https://selflovejunkie.com/how-to-trust-yourself-when-youve-screwed-up-in-the-past/ Quotes to ponder: "To constantly seek out similarities from past traumas in the face of new experiences is a natural defense mechanism embedded in us." "It’s quite easy to feel that we are doomed to be forever intertwined with such things." "Each day and each opportunity is unique, it’s challenging, but essential." Episode references: BetterHelp: https://www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...