2402: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2402: Irene Elias explores the subtle signs of toxic relationships and explains why empaths are particularly vulnerable. She offers practical tips for recognizing unhealthy patterns and rebuilding self-compassion, empowering readers to create healthier relationships and stronger emotional boundaries. Read along with the original article(s) here: https://selflovejunkie.com/how-to-recognize-a-toxic-relationship-and-rebuild-self-compassion/ Quotes to ponder: "Empaths often attract toxic partners because of their deep sensitivity and tendency to prioritize others over themselves." "Self-compassion is the first step in healing from a toxic relationship; it reminds you that you are worthy of love and respect." "Recognizing the signs of toxicity starts with understanding your own boundaries and honoring them." Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...