2459: [Part 1] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug on Dating Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2459: Orit Krug explores how self-awareness can shift from a healing tool to a harmful obsession, creating a cycle of overanalysis and disconnection. This deep dive highlights the signs of Toxic Self-Awareness, where intellectual understanding fails to translate into meaningful action, trapping individuals in unhealed trauma and strained relationships. Read along with the original article(s) here: https://oritkrug.com/toxic-self-awareness/ Quotes to ponder: "Journaling, visualizations, and researching articles are helpful in moderation, but the mind becomes obsessed with gaining more information while the body stays paralyzed." "You may feel numb as you repeat affirmations that you deserve to be heard and then stay quiet in the moment of confrontation." "What was once helpful to understand and normalize our trauma is now an addictive behavior that keeps us stuck in the past." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...