2460: [Part 2] 10 Signs Of Toxic Self-Awareness & How It Can Destroy Relationships by Orit Krug on How To Be A Better Human
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Episode 2460:
Orit Krug explores the concept of Toxic Self-Awareness, highlighting how an over-reliance on cognitive realizations without integrating body-based actions can stall personal growth and harm relationships. She shares practical, movement-based techniques to reconnect with the body and transform awareness into meaningful change, offering a path to lasting freedom from past traumas.
Read along with the original article(s) here: https://oritkrug.com/toxic-self-awareness/
Quotes to ponder:
"You have all the self-awareness you need - now it’s time to inhabit new patterns through your body and experience the lasting shift that you deserve."
"The more you shift your attention back to your body, the more likely you are to break the pattern of being consumed by your thoughts."
"Putting a different term on these core issues has not made it go away."
Episode references:
Attachment Theory: https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139
Polyvagal Theory: https://www.amazon.com/Polyvagal-Theory-Neurophysiological-Foundations-Emotions/dp/0393707008
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Om Podcasten
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
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