2476: Boundaries in Relationships by Lisa Merlo-Booth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2476: Lisa Merlo-Booth explains how boundaries protect our well-being, help us avoid taking on others’ negativity, and allow us to receive constructive feedback without defensiveness. By learning to distinguish between what truly matters and what isn’t ours to carry, we can create more fulfilling and respectful connections. Read along with the original article(s) here: https://lisamerlobooth.com/boundaries_in_r/ Quotes to ponder: "Boundaries are a system of protection. They are meant to protect us as well as those around us." "If your partner comes home in a bad mood and is snapping at everyone in the home, then they are having a bad day, keep your boundaries up, and don’t allow their bad day to become your bad day." "For now, remember that you don’t want to keep everything out because that would be a wall, not a boundary. Nor do you want to let everything in because that would be boundary-less." Episode references: Boundaries (Where You End and I Begin) by Anne Katherine, M.A.: https://www.amazon.com/Boundaries-Where-You-Begin-Katherine/dp/0671791931 The Intimacy Factor by Pia Mellody: https://www.amazon.com/Intimacy-Factor-Recovery-Relationships/dp/0060095806 Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...