2506: Understanding Your Emotional Command Systems by Stacy Hubbard of Gottman How to Foster Deeper Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2506: Stacy Hubbard explains how these systems, rooted in neuroscience, shape our behaviors, relationships, and personal well-being. By recognizing and balancing these emotional drives, you can foster deeper connections, navigate conflicts, and create harmony in both personal and professional relationships. Read along with the original article(s) here: https://www.gottman.com/blog/understanding-your-emotional-command-systems/ Quotes to ponder: "‘Our environment actually affects the way nervous pathways in the brain get built.’" "‘By understanding your emotional command systems as well as the systems of your romantic partner, you can learn how to navigate the differences in a way that meets both partners’ needs.’" "‘When your preferred level of activation of a certain command system is not being met, you will feel distressed.’" Episode references: The Relationship Cure: https://www.amazon.com/Relationship-Cure-5-Step-Guide-Improving/dp/0609809539 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life. This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life. Listen now, and become an OLD friend--your optimal life awaits...