2532: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel
Discover all of the podcasts in our network, search for
specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2532:
Ira Israel unpacks ten powerful strategies for healing emotional wounds from childhood and reclaiming inner peace in adulthood. With insights drawn from psychology and spiritual wisdom, this guide encourages self-awareness, emotional responsibility, and practical tools for living authentically and free from outdated survival mechanisms.
Read along with the original article(s) here: https://iraisrael.com/10-ways-survive-childhood-now-youre-adult/
Quotes to ponder:
“Everything that was ‘survival’ in childhood is usually
dysfunctional in adulthood.”
“We are responsible for our emotions, but not our
feelings.”
“Authenticity is the daily practice of letting go of
who we think we’re supposed to be and embracing who we are.”
Episode references:
Radical Acceptance: https://www.amazon.com/Radical-Acceptance-Embracing-Yourself-Awake/dp/0553380990
The Places That Scare You: https://www.amazon.com/Places-That-Scare-You-Fearlessness/dp/1570629218
Nonviolent Communication: https://www.cnvc.org
The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X
The Drama of the Gifted Child: https://www.amazon.com/Drama-Gifted-Child-Search-True/dp/0465016901
Learn more about your ad choices. Visit megaphone.fm/adchoices
Om Podcasten
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
Listen now, and become an OLD friend--your optimal life awaits...