1291: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1291: Discover how to transform overwhelm into productivity with insights from The NeuroGym Team at MyNeuroGym.com. Learn to prioritize, break tasks into manageable pieces, and embrace self-care for a balanced and successful life. This article offers practical, neuroscience-backed strategies to reclaim your time and peace of mind. Read along with the original article(s) here: https://blog.myneurogym.com/stop-feeling-overwhelmed-with-work Quotes to ponder: "When we think a stressor is too great for us to manage, we feel overwhelmed." "Self-care is not a selfish practice. It’s actually a selfless act because when you feel calm, nourished, and relaxed, you not only feel better, you’re more inclined to be kind and help others." Episode references: JJ Virgin’s website: https://jjvirgin.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It’s your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...