1398: The Gentle Art of Hacking Your Productivity by Dr. Jenny Brockis on Increasing Personal Efficiency
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Episode 1398:
Discover practical strategies to boost your productivity with insights from Dr. Jenny Brockis. Learn how to prioritize tasks, stay present, manage feedback effectively, and maintain a healthy work-life balance for optimal performance.
Read along with the original article(s) here: https://drjennybrockis.com/2016/11/20/the-gentle-art-of-hacking-your-productivity/
Quotes to ponder:
"That horrible feeling of overwhelm, when you’ve got too much to do and too little time, elevates stress levels and effectively reduces access to your pre-frontal cortex."
"It’s been estimated we spend 47% of our awake time at a place other than in the present moment, meaning we’re not actively engaged with the task at hand."
"Getting out of the office for a short 15-30 minute break at least once a day provides the brain with the pit stop it needs to refresh and re-energise."
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Om Podcasten
Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship.
Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life.
Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success.
This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It’s your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals.
Listen now, and become an OLD friend--your optimal life awaits...