1408: Two Simple Habits of Non-Procrastinators (Plus One Bonus Habit) by Leo Babauta of Zen Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1408: Leo Babauta reveals two habits of non-procrastinators: having compassion for their future selves and making tasks small and doable. He also introduces a bonus habit of fully opening up to the task, which can transform how we approach our daily activities, making them more enjoyable and less stressful. Read along with the original article(s) here: https://zenhabits.net/non-procrastinators/ Quotes to ponder: "It’s about understanding our habitual reactions to stress, uncertainty, difficult tasks, being overwhelmed, distractions and more." "Instead of closing ourselves to the task, instead of wanting it to be over, you can open up to the task fully." "Empathize with your future self, and then just think about the smallest possible way to start." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It’s your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...