1440: 6 Steps to Unplug From Work by Christine Carter with Live Happy on Work-Life Balance

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1440: To effectively unplug from work, Christine Carter, Ph.D., offers six actionable steps, including scheduling specific times for checking emails, turning off notifications, and creating a plan for more fulfilling activities. These strategies aim to reduce stress and increase focus by setting boundaries with technology and fostering deeper connections with loved ones. Read along with the original article(s) here: https://livehappy.com/6-steps-to-unplug-from-work/ Quotes to ponder: "Unplugging from work is not just about turning off your devices; it's about reclaiming your time and mental space." "By setting clear boundaries, you create a separation between your work life and personal time, which is essential for recharging." "Self-care is not a luxury; it’s a necessity for maintaining your well-being and productivity." Episode references: Mindfulness Meditation: https://www.mindful.org/meditation/mindfulness-getting-started/ The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It’s your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...