1465: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on Resiliency

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1465: Stella Grizont offers seven practical steps to help you maintain your emotional balance when receiving negative feedback. By focusing on self-regulation, curiosity, and viewing criticism as an opportunity for growth, these strategies transform feedback from a source of stress into a powerful tool for personal development. Read along with the original article(s) here: https://www.woopaah.com/blog/2014/1/30/7-steps-to-staying-sane-when-getting-negative-feedback.html Quotes to ponder: "Instead of just reacting to negative feedback, pause and breathe - it will help you regain control and clarity." "Shift your focus from the sting of the feedback to what you can learn from it, which helps turn criticism into a tool for growth." "Stay curious and ask yourself, 'What if this feedback contains something valuable for me?'" Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Work Daily, presented by the experienced narrator Dan, is a podcast that focuses on enhancing productivity, creativity, and work-life balance. Dan provides clear and engaging narration of thought-provoking articles from leading experts in the fields of work, career development, productivity, and entrepreneurship. Optimal Work Daily is an ideal resource for professionals, entrepreneurs, and anyone looking to maximize their potential in the workplace. The podcast's diverse range of topics, from time management strategies to fostering creativity, provides valuable insights for enhancing performance and achieving career satisfaction, making it a must-listen as you strive to excel in your professional life. Whether you're aiming to advance your career, boost productivity, or delve into entrepreneurship, Optimal Work Daily offers practical advice and inspiration. Each episode focuses on work, career, productivity, and entrepreneurship, providing you with the tools needed to thrive professionally. Dan's engaging narration and the podcast's insightful content make it an essential daily listen for those dedicated to career growth and success. This podcast is designed for those passionate about work, career, productivity, and entrepreneurship. It’s your go-to source for practical advice on enhancing your work performance, advancing your career, and exploring entrepreneurship. Each episode offers actionable steps to foster productivity and professional growth, emphasizing the importance of work, career, productivity, and entrepreneurship in achieving your goals. Listen now, and become an OLD friend--your optimal life awaits...