NutriBooster Recipes | Saskia Lesser

It has been such a pleasure to work with Saskia over the past two and a half years to create the NutriBooster suite of recipes,  books (and now meal plans)! We now have 460 NutriBooster recipes catalogued in Nutrient Optimiser spread across 29 recipe books and meal plans, tailored for a wide range of contexts, goals and preferences. Our end goal is to empower people to think in terms of getting the nutrients they require without excess energy.  We want to equip people with the knowledge they need to get the nutrients required to thrive from the food they eat. I can’t wait for you to get to know this amazing woman who has successfully brought nutrient density to life with a vast suite of beautiful recipes! In this chat, we discussed: What are NutriBoosters? How we created the NutriBoosters. How to access the recipes in Cronometer. How to determine which NutriBooster book would be best for you. How we use the NutriBoosters in Nutrient Optimiser and the Nutritional Optimisation Masterclass. How to use NutriBoosters with Data-Driven Fasting.  Links Optimising Nutrition Data-Driven Fasting Nutrient Optimiser Optimising Nutrition Podcast Follow Facebook YouTube Twitter Instagram Pinterest Products Big Fat Keto Lies (Book) NutriBooster Recipe Books  Data-Driven Fasting 30 Day Challenge  Nutritional Optimisation Masterclass Groups NutriBooster Recipes Optimising Nutrition  Data-Driven Fasting Nutrient Optimiser 

Om Podcasten

A no BS take on how to optimise your nutrition. Your diet doesn't need a name or a belief system, just enough nutrients. We take an engineering approach and speak to the experts about their insights into weight loss, fasting, and nutrition as well as real-life people about their journey of nutritional optimisation.