Set Boundaries, Find Peace

This week's episode is both a review of my new favourite self-help book (Set Boundaries, Find Peace by author Nedra Glover Tawwab) and a look at what I've learned from my experiences with setting and maintaining boundaries in 2021. This was one of my favourite episodes to record, perhaps because it felt so honest and freeing to speak more of my truth. I hope you enjoy it, friend. xx Two Instagram accounts mentioned: https://www.instagram.com/nedratawwab/ https://www.instagram.com/_lisaolivera/

Om Podcasten

This isn't a typical podcast. It's just a little show, recorded in the great outdoors. Hosted by Cait Flanders (author of Adventures in Opting Out + The Year of Less), each week we'll head outside and explore our inner worlds. See you out there, friend.