28. Taking time for restoration and rallying support after experiencing burnout- an interview with Colia Howell

Have you been there before and can't seem to find your way?  Are you afraid that you've truly been burning the candle at both ends?  In this episode, I had the honor of talking with Colia Howell about a topic that I feel not many of us want to talk about:  BURNOUT! Colia shares about her personal experience with burnout and how she was able to navigate through it and come out better on the other side.   Colia works as a real estate agent and has worked in the field of social work for over 13 years.  She is doing great things in the real estate industry while being a mom of a 10 and 13-year-old.   We not only have some real talk about burnout, but we also discuss ways to take care of ourselves and rally support from others.   Join us in this episode...it's a juicy one for ya!   You can connect with Colia:       Instagram @colia_marie or       Facebook: https://www.facebook.com/coliamarierealtor/   Books mentioned in this episode that I also recommend:        Tiny Habits:  The Small Changes That Change Everything by BJ Fogg, PhD        Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones   Need a coach to get you started with organizing and those good habits?  Connect with me at www.organizewithgrace.com and let's chat!   Or if IG is your jam, find me @organizewithgrace Also on Facebook @organizewithgracefb    Thanks for listening, sis!   Here for you, Grace

Om Podcasten

If you feel overwhelmed by the amount of stuff you own, this podcast is for you. Like you, many people face the challenge of what to do with their accumulated possessions. Then thoughts about someday moving into a smaller place, simplifying our lifestyle, or simply creating more space and order in our environment dance through their minds. But procrastination and indecision keep them feeling paralyzed and frozen. Sound familiar? Take heart, you are not alone. Grace Rehman wants to come alongside you to provide you with bite-sized tips, emotional and mental support, encouragement, and laughter in between the messy middle as you declutter, downsize, and move. Even if you’re not thinking about moving just yet, these episodes will help you gain momentum to decide what to keep and let go. Decluttering and downsizing (she would rather say ”rightsizing”) can feel impossible, but it doesn’t have to be. As your Home Organizer, Grace can help you get started and make the process simpler and more enjoyable.