58 // 3 Simple Actions I am Taking To Care of My Mental Health and How You Can Too

Here are 3 simple actions I am taking to care for my mental health and how you can too. When we think about medical concerns, I feel that mental health is like an afterthought and I hope to be an advocate to help bring more attention to it as much as physical health. Enjoy! xo, Grace The book I referred to:  Outer Order Inner Calm: Declutter and Organize To Make Room for Happiness by Gretchen Rubin Here are the articles/blog posts I referred to: https://www.forbes.com/sites/amymorin/2015/08/06/how-you-answer-facebooks-whats-on-your-mind-question-reveals-your-personality-type/?sh=16b14b372421  https://www.mcleanhospital.org/essential/yes-there-big-difference-between-mental-health-and-mental-illness ARE YOU ON FACEBOOK?  Join the private FACEBOOK group by clicking below! https://www.facebook.com/groups/392147542767604  Message me on the socials! On IG: https://www.instagram.com/organizewithgrace/ Facebook: https://www.facebook.com/organizewithgracefb  Or email me: grace@organizewithgrace.com   

Om Podcasten

If you feel overwhelmed by the amount of stuff you own, this podcast is for you. Like you, many people face the challenge of what to do with their accumulated possessions. Then thoughts about someday moving into a smaller place, simplifying our lifestyle, or simply creating more space and order in our environment dance through their minds. But procrastination and indecision keep them feeling paralyzed and frozen. Sound familiar? Take heart, you are not alone. Grace Rehman wants to come alongside you to provide you with bite-sized tips, emotional and mental support, encouragement, and laughter in between the messy middle as you declutter, downsize, and move. Even if you’re not thinking about moving just yet, these episodes will help you gain momentum to decide what to keep and let go. Decluttering and downsizing (she would rather say ”rightsizing”) can feel impossible, but it doesn’t have to be. As your Home Organizer, Grace can help you get started and make the process simpler and more enjoyable.