60 // 3 Quick Key Points To Help You Take Better Care and Control of Your Overall Mental Health

Decluttering and organizing can positively impact our overall mental health and here are 3 of my takeaways from the recent episodes where we focused on our mental well-being. As the month of May came to a close, I hope that, in honor of Mental Health Awareness month, you took the time to do some self-care and released some of that mental load through tidying up.  ON FACEBOOK?  Join the private FACEBOOK group by clicking below! https://www.facebook.com/groups/392147542767604  Message me on the socials! On IG: https://www.instagram.com/organizewithgrace/ Facebook: https://www.facebook.com/organizewithgracefb  Or Email me at: grace@organizewithgrace.com  Article resource: https://www.verywellmind.com/decluttering-our-house-to-cleanse-our-minds-5101511

Om Podcasten

If you feel overwhelmed by the amount of stuff you own, this podcast is for you. Like you, many people face the challenge of what to do with their accumulated possessions. Then thoughts about someday moving into a smaller place, simplifying our lifestyle, or simply creating more space and order in our environment dance through their minds. But procrastination and indecision keep them feeling paralyzed and frozen. Sound familiar? Take heart, you are not alone. Grace Rehman wants to come alongside you to provide you with bite-sized tips, emotional and mental support, encouragement, and laughter in between the messy middle as you declutter, downsize, and move. Even if you’re not thinking about moving just yet, these episodes will help you gain momentum to decide what to keep and let go. Decluttering and downsizing (she would rather say ”rightsizing”) can feel impossible, but it doesn’t have to be. As your Home Organizer, Grace can help you get started and make the process simpler and more enjoyable.