Your phone notifications are messing up your mental health, so here's a way to live life without any pings, rings or dings

Who is ruling whom? Are we in charge, or are our phones? Osher was in a Pilates class and the lady on the mat next to him spent most of the class checking her smart watch.‌There is so much scientific research that proves that the notifications on our phones are affecting our brains, our lives and how we connect with other people.‌We can get control back of our lives, by changing how we interact with our phones. Osher discusses how we can live better lives without notifications.‌For every episode ever, to leave a question voicemail for a Q&A episode or to subscribe to the mailing list head to Better Than Yesterday: Osher Günsberg‌Full video episodes are available at Osher Günsberg‌DM OG on Instagram @oshergunsberg Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Om Podcasten

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.