Integrative Therapy to Manage Anxiety and Reduce Stress

Dave Berger, somatic psychotherapist, physical therapist and bodyworker, provides practical suggestions for managing stress and anxiety. When stress and anxiety run high, nurturing your body-brain and mind is more important than ever. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36874]

Om Podcasten

The mission of the UCSF Osher Center for Integrative Health is to nurture health and inspire well-being in all people. Our educational programming, formerly known as Osher Mini Medical School for the Public, has been reimagined as Osher WISE (Well-being and Integrative Science for Everyone). This public education program offers courses on integrative health topics that are current and compelling, providing an opportunity for community members to become active, informed participants in their own health and well-being journey.