OPP Extra - Hillary's guided meditation

Host Hillary McBride advises her client Hannah to listen to a guided mediation on her commute to help ease her anxiety. Here's one for you to use, with Hillary as your guide.

Om Podcasten

<p>Normally, therapy sessions are totally confidential — but this podcast opens the doors. In this season of Other People’s Problems, Dr. Hillary McBride explores the transformative power of psychedelics in a therapeutic setting.</p><p><br></p><p>With her psychological expertise, Dr. Hillary leads her clients through drug-assisted therapy, guiding them to new heights on their healing journeys. Experience these real, unscripted sessions firsthand as they unfold in each episode.</p><p><br></p><p>This season offers an unprecedented look at psychedelic psychotherapy, breaking new ground in the podcast space and demystifying this often misunderstood practice as a powerful tool in trauma recovery.</p><p><br></p><p>Season 5 of Other People’s Problems will be available everywhere on May 12, 2025. Hear episodes early and ad-free on <a href="https://podcasts.apple.com/ai/channel/cbc-stories/id6443681642" rel="noopener noreferrer" target="_blank">CBC Stories Premium</a>.</p>