How to Prevent Injuries and Prepare Your Body for Hiking with Chase Tucker

Episode 3: Today, I sit down with certified strength and conditioning coach, Chase Tucker, to chat about: How to prevent injuries and knee pain while hikingCommon muscle weaknesses as a result of working a desk job and how to address them for more comfortable hikingSafety tips for hiking aloneThe mental health benefits of connecting with nature and staying presentAnd so much more!LINKS MENTIONED: Website: www.basecamptraining.com.au Follow Chase Tucker on Instagram Follow Chase Tucker on YouT...

Om Podcasten

Join Brenda Petrella from Outdoor Photography School as she sits down with top landscape and nature photographers and leaders in the outdoor industry to unpack their approaches to creativity, connecting with nature, and working safely and comfortably in the natural world. This weekly podcast is a mix of interviews and quick tip episodes. The Tidbit Tuesday episodes include nuggets of practical information and a Q&A section where Brenda answers your submitted questions. Be sure to follow the podcast on your favorite podcast player and get ready to be inspired to create better images and reconnect with nature!