Liz Sergeant -How to Get Our Health and Hormones in Check as we Approach Perimenopause
In this truly enlightening episode I chat to Liz Sergeant who is a Registered Functional Nutritionist and Women's Health Specialist. Liz and I chat about how we can make ourselves feel more balanced and get ourselves sorted as we approach perimenopause.During the episode we cover:Gut health and how to work out if ours is in good orderBlood tests and how they can reveal more than meets the eyeWhy going on HRT too early isn't a good idea How to understand our cycles Empowering our daughters and making them feel positive about their periodsNutritionand so much more.Show notes:Here is the instagram post where Liz lists the functional lab ranges for blood tests:https://www.instagram.com/p/Ct08LK0oRzw/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Liz woud also love to offer us access to her Women’s Health Assessments with a 20% discount. These private 1-to-1 sessions and the personalised blueprint are designed for women looking for professional insight into what’s going on from a health & hormones perspective, followed by priority next steps and bespoke supplements. You can find more information and sign up here: http://wellnourishedclub.com/wha using code BEAUTY20 at check out.And if you'd like more practical information about harmonising your hormones, her fabulous free ‘Feel Good Foundations of Happy Hormones’ Guide is for you. You can download it here http://wellnourishedclub.com/happyhormones/.