Outspoken Mental Health Ep 7 - The Difference Between Anxiety and an Anxiety Disorder and How to Deal With Both

When you are prone to anxiety you need to look after your mental health and there are a number of things that you can do to help keep yourself in a good place.However, when you are experiencing disordered anxiety, it's important that we don't use our mental health tools as crutches.During this episode I go into more detail about my everyday good mental health protocol and also the things I've learnt to do when things get tough.I also mention Anxiety Josh's brilliant book Untangle Your Anxiety.

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Featured as one of the Top 10 podcasts by Harpers Bazaar and a must listen by Stylist, Glamour, Good Housekeeping and Vogue Italy, Outspoken Beauty is the UK's most honest, straight talking beauty and wellbeing podcast that uses beauty as a way to start powerful conversations. It's hosted by beauty columnist and broadcaster Nicola Bonn.As well as great product recommendations and tips expect conversations with an array of experts, specialists and inspiring humans that cover everything from the joy of lipstick, skincare and supplements to debates around ageism, diversity, self pleasure and challenging the status quo.This is a podcast for anyone who finds joy in beauty, who wants to feel great about themselves in a way that is so much more than just skin deep and who wants the confidence to find beauty in who they are rather than what society expects of them. Prepare to be challenged, informed and inspired!