S3 Ep188: Millie Gooch: Sober Girl Society

We’re delighted to finally say that in this episode we welcome the wonderful Millie Gooch on to the podcast! Millie is based in Kent and quit drinking in her 20s following her first few years working as a journalist. She dived headfirst into drinking when she first arrived at university and found it difficult to slow the pace after graduating. One day woke up and decided that enough was enough. Since then she has become the founder of Sober Girl Society which is an enormous community of women coming together to de-stigmatise the choice to go alcohol free. Not only that, but she is also one of our favourite Quit Lit authors having already released the Sober Girl Society Handbook and her much anticipated upcoming release ‘Booze Less: Rethinking Drinking for the Sober & Curious - A Guided Journal’ is out next month. You can find out all things Millie and links to her work on her Instagram and you can also visit the Sober Girl Society website to find out more about their upcoming events.  --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

Om Podcasten

Welcome to Over the Influence, the podcast where sobriety isn't just a choice - it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol. Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life - whether they're celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome. Whether you're sober curious, walking your own path to sobriety, or simply looking for some inspiration, you're in the right place. Let’s talk openly about the highs, the lows, and everything in between - and most importantly, let's celebrate the joys of a vibrant, alcohol-free life together. Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol - or even think you might be - it's essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here (https://www.overtheinfluence.co.uk/supportresources) .