Believe you can

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it. So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want.You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prove that you can do this.Visit my website pamellaarnold.com Let's connect on Social MediaInstagramFacebookSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com