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Body image and Patriarchy with Sara Fisk

My special guest today is Sara Fisk. Sara specialises in helping women who want to live the second half of their life differently from the first half. This always means losing weight of some kind; the weight of people pleasing, unmet personal goals, the burden of self-criticism and shame or the heaviness of not knowing what they want to do with their lives. She works for the Life Coach School teaching and training new coaches. She has an Advanced Certification in Feminist Coaching and can help women see and deal with the often unseen way the Patriarchy affects every area of their lives.In this episode we talk about body image and how our way of thinking about weight loss and our bodies has great influence in the patriarchy rules we are not even aware of, what are the first steps to start changing that and how self-love can be a powerful tool to transform your life.Join us on this amazing conversation in how to start changing the way you think and see yourself.Sara has recommended a great book called "More than a body" by Lindsay Kite & Lexie Kite Link on Amazon UK is here: connect with Sara, go to her website:'s instagram: meInstagramFacebookWebsiteWant to join my 6-week group coaching, we are starting on August 9th, click HEREThinking about working 1:1 and go deeper into what I teach on the podcast? Book a free call Support the show (

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life