Emotional hunger vs Physical hunger

Today's episode is about identifying the 2 types of hunger we have.Emotional hunger vs physical hungerWe only need to eat when we're physically hungry if you want to lose weight and keep the weight off.Emotional hunger has a lot of emotions attached to it an leads to overeating, always!I'm teaching you how to identifying the different between them, so you can only eat when you're physically hungry.Let's connect by joining my Facebook Group HEREFacebook pageInstagramWebsiteSupport the show

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This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com