Fear and doubt

Today's episode is about feeling fear and doubt when you want to lose weight.It's very normal to look back on all the diets and times we've tried to lose weight and have failed. That's because the brain wants to protect you. Every time you want to do something you never done before, your brain will say no, because it's just trying to keep you safe.But fear and doubt don't mean stop or don't do it.We need to go through the fear if want to get what we want most, lose weight.Feel fear and do it anyway. Feel doubt and do it anyway.Book a free consult call with me HERERegister for the free masterclass on 01 August 2020 at 6pm UK time HERE and learn the 5 steps to overcome emotional eating and lose weight for good.Get in touch with PamInstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com