How to stop an urge

In the last episode I explained what an urge is and how you can see it differently. Today's episode I want to teach you how you can stop an urge. I have this amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it. We need to interrupt the habit, the neural pathway and start creating a new one where it support your weight goals.To download the worksheet with the questions, the 90-second power pause worksheet, join my facebook group HEREOne more invite for you: Free masterclass - 5 Steps to Overcome Emotional EatingIt's happening on Saturday 5th September at 4pm UK time.register for free HEREFollow me InstagramFacebookWebsiteSupport the show

Om Podcasten

This podcast is for you, woman, that are struggling with your weight because you can't seem to be able to stop emotional eating. Your emotions are leading you to uncontrollable eating.You probably have tried all diets out there and nothing seems to stick long enough for you to feel in control. You think your problem is that you love food too much and that’s why you can’t stop overeating. You feel hopeless, defeated and stuck in a vicious cycle making it impossible for you to take control over your eating habits.What I want to teach you on this podcast is how to overcome all of that, so you can feel empowered and in control of your eating habits, emotions, body and life WITHOUT using willpower.Image a life without mind drama around food, about your body... how freeing that would be for you? What would you do? Who would you be? We will tackle all of that and much more with a pinch of accent and a handful of fun. Stay tuned! I'm Pamella Arnold, weight loss coach and nutritional therapist. I will help you overcome emotional eating, lose weight, and feel in control over your body and life again.www.pamellaarnold.com